Beef Recipes Baby Led Weaning

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Baby Led Weaning (BLW) is a popular method of introducing solid foods to infants, which involves allowing babies to feed themselves. Instead of spoon-feeding purees, this approach allows babies to explore and taste a wide variety of foods from a very young age, and can help them develop healthy eating habits in the long term. In this post, we will go over some of the key principles of BLW and share a delicious baby-led weaning recipe that you can try at home.

Baby Led Weaning Basics

The main idea of BLW is to let babies feed themselves from the very beginning, instead of using purees or spoon-feeding. This means that you introduce solid foods as soon as your baby is ready, usually around 6 months of age, and offer them a range of soft finger foods that they can grab and explore on their own.

One of the main benefits of BLW is that it allows babies to learn about the textures, tastes, and smells of different foods from an early age. Research has shown that babies who are introduced to a variety of flavors during the weaning period tend to be less fussy eaters later on. BLW can also help babies develop their fine motor skills, as they learn how to pick up and manipulate food with their hands and fingers.

Another advantage of BLW is that it allows babies to self-regulate their food intake, which can help prevent overfeeding and promote a healthy relationship with food. Babies have an innate ability to know when they are full, and BLW lets them follow their hunger cues instead of being forced to eat until the spoon is empty.

Baby Led Weaning Recipe – Curried Chickpea Cauliflower and Mango Chia

Baby Led Weaning

Now that you know the basics of BLW, it’s time to try out a delicious recipe that your baby will love. This Curried Chickpea Cauliflower and Mango Chia recipe is packed with flavor and nutrients, and is easy to prepare. Here’s what you will need:

  • 1 cup cauliflower florets, steamed and mashed
  • 1/2 cup cooked chickpeas, mashed
  • 1/2 cup ripe mango, diced
  • 1/4 cup chia seeds
  • 1 tsp curry powder
  • 1/4 cup vegetable broth

Instructions:

  1. Mash the cooked cauliflower florets and chickpeas together in a bowl.
  2. Add in the diced mango and chia seeds, and stir well to combine.
  3. In a small pan, heat up the vegetable broth and curry powder over medium heat until fragrant.
  4. Pour the broth over the cauliflower and chickpea mixture, and stir well to combine.
  5. Serve the mixture in small bite-sized pieces, allowing your baby to pick up and explore the food on their own.

This recipe is a great starting point for introducing your baby to a range of flavors and textures. You can experiment with different ingredients and seasonings to find out what your baby likes best, and keep things interesting by offering new foods regularly. Remember to always supervise your baby when they are eating, and to offer water or breastmilk alongside their solid foods.

At the end of the day, the goal of BLW is to encourage your child to enjoy eating independently, and to develop a healthy relationship with food. By following these simple principles and offering a wide range of nourishing foods, you can set your baby up for a lifetime of healthy eating habits.

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