Healthy Recipes Aubergine

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If you’re looking to spice up your cooking game, look no further than aubergine (or eggplant, for those of us across the pond). With its deep, rich flavor and versatile texture, this vegetable can be the centerpiece of a main dish or the perfect complement to a hearty salad.

First up, let’s talk about roasted aubergine. Yotam Ottolenghi and Mary Berry know what’s up when it comes to this delicious treat. Start by cutting your aubergine into half-inch rounds, then toss them in a bit of olive oil and salt. Roast in the oven at 400 degrees Fahrenheit for 20-30 minutes, until tender and golden brown. Serve as a side dish, or use as a topping for a veggie burger.

If you’re in the mood for something a bit heartier, try your hand at aubergine lasagna. Simply slice your aubergine into thin rounds and grill or roast until tender. Layer the aubergine with your favorite tomato sauce, ricotta cheese, and lasagna noodles, then bake until bubbly and golden. Trust me, this dish will make your taste buds sing.

If you’re feeling adventurous, why not give baba ganoush a try? This Middle Eastern dip is made by roasting aubergine until tender, then blending it with tahini, lemon juice, garlic, and salt. The result is a creamy and flavorful dip that’s perfect for spreading on crackers or dipping veggies into.

Last but not least, let’s talk about aubergine curry. Start by sauteeing a diced onion in a bit of oil until translucent. Add diced aubergine and a tablespoon of curry powder, then stir to coat. Pour in a can of coconut milk and simmer until the aubergine is tender. Serve over rice and prepare to be transported to flavor town.

No matter how you choose to prepare aubergine, it’s sure to be a crowd-pleaser. So go ahead and experiment with different recipes, and don’t be afraid to add your own personal touch. Happy cooking!

Roasted Aubergine Recipe

Roasted Aubergine Recipe

Start by cutting your aubergine into half-inch rounds, then toss them in a bit of olive oil and salt. Roast in the oven at 400 degrees Fahrenheit for 20-30 minutes, until tender and golden brown. Serve as a side dish, or use as a topping for a veggie burger.

Aubergine Lasagna

Aubergine Lasagna

Slice your aubergine into thin rounds and grill or roast until tender. Layer the aubergine with your favorite tomato sauce, ricotta cheese, and lasagna noodles, then bake until bubbly and golden.

Baba Ganoush

Baba Ganoush

This Middle Eastern dip is made by roasting aubergine until tender, then blending it with tahini, lemon juice, garlic, and salt. The result is a creamy and flavorful dip that’s perfect for spreading on crackers or dipping veggies into.

Aubergine Curry

Aubergine Curry

Sautee a diced onion in a bit of oil until translucent. Add diced aubergine and a tablespoon of curry powder, then stir to coat. Pour in a can of coconut milk and simmer until the aubergine is tender. Serve over rice and enjoy!

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