Healthy Recipes Butternut Squash

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Butternut squash is a delicious and nutritious ingredient that can be used in a wide variety of dishes. From hearty soups to creamy casseroles to refreshing salads, butternut squash can add depth and flavor to any meal. Here are some easy and delicious butternut squash recipes that will help you incorporate this versatile ingredient into your daily meals.

First up is the easy garlic herb roasted butternut squash. To make this dish, preheat your oven to 400°F. Cut a medium-sized butternut squash in half lengthwise and scoop out the seeds. Cut the squash into ½ inch sized cubes and place them in a large mixing bowl. In a small saucepan, melt 2 tablespoons of butter and add 2 cloves of minced garlic, 1 teaspoon of dried thyme, ½ teaspoon of dried sage, and ½ teaspoon of dried rosemary. Pour the garlic herb butter over the squash cubes and toss to coat. Transfer the squash to a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown and tender.

For a twist on the classic roasted butternut squash, try adding some parmesan cheese and breadcrumbs. Preheat your oven to 375°F. Cut a medium-sized butternut squash into ½ inch thick slices and place them on a baking sheet lined with parchment paper. In a small mixing bowl, whisk together ½ cup of panko breadcrumbs, ¼ cup of grated parmesan cheese, 1 teaspoon of dried oregano, and 1 teaspoon of dried parsley. Drizzle the squash slices with olive oil and sprinkle the breadcrumb mixture over the top. Bake for 20-25 minutes, or until the squash is tender and the breadcrumbs are golden brown.

If you’re looking for a light and refreshing salad, try this butternut squash and arugula salad. Peel and dice a medium-sized butternut squash and roast it in the oven according to the instructions in the garlic herb roasted butternut squash recipe. In a large mixing bowl, combine 4 cups of arugula, ½ cup of chopped walnuts, ¼ cup of crumbled goat cheese, and 2 tablespoons of balsamic vinegar. Toss everything together and serve the salad topped with the roasted butternut squash.

Finally, for a hearty and comforting dish, try this butternut squash mac and cheese. Cook 8 ounces of elbow macaroni according to the package instructions and set aside. In a medium-sized saucepan, melt 3 tablespoons of butter over medium heat. Add 3 tablespoons of flour and whisk together to make a roux. Gradually add 2 cups of milk, whisking constantly, until the mixture is smooth and thickened. Add 1 ½ cups of shredded cheddar cheese, 1 cup of roasted and mashed butternut squash, 1 teaspoon of garlic powder, ½ teaspoon of onion powder, and ¼ teaspoon of nutmeg. Stir everything together until the cheese is melted and the mixture is smooth. Add the cooked macaroni to the saucepan and stir it in until everything is evenly combined. Serve hot and enjoy.

Butternut squash is a versatile and delicious ingredient that can be used in a wide variety of dishes. These easy and delicious recipes are just a few examples of how you can incorporate this nutritious vegetable into your daily meals. Whether you’re looking for something light and refreshing or hearty and comforting, butternut squash is sure to satisfy. Try out these recipes and let us know which one is your favorite!

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