Tuna Recipes After Workout

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Who doesn’t love a good tuna recipe? From classic tuna salad to hearty tuna casserole, there are so many ways to incorporate this versatile fish into your meal plan. And the best part? Tuna is packed with protein and omega-3 fatty acids, making it a healthy choice for your diet.

Easy Tuna Salad Recipes

Easy Tuna Salad Recipe

One of the easiest ways to enjoy tuna is in a classic tuna salad. But don’t settle for just bland canned tuna mixed with mayo. Try adding some crunch with chopped celery or onions, sweetness with chopped apples or grapes, or spice with some diced jalapenos.

Here’s a quick and easy recipe to get you started:

  • 1 can of tuna, drained
  • 1/4 cup of diced celery
  • 1/4 cup of diced onions
  • 1/4 cup of mayo
  • 1 teaspoon of dijon mustard
  • salt and pepper to taste

Mix all ingredients together and serve on a bed of lettuce or between two slices of bread for a delicious sandwich.

Tuna Casserole

Tuna Casserole Recipe

Tuna casserole is a classic comfort food that is easy to make and perfect for feeding a crowd. The combination of canned tuna, pasta, and creamy sauce is sure to please even the pickiest eaters.

Here’s a recipe that is sure to become a family favorite:

  • 1 lb. of cooked pasta
  • 2 cans of tuna, drained
  • 1 can of cream of mushroom soup
  • 1/4 cup of milk
  • 1/4 cup of mayo
  • 1 teaspoon of garlic powder
  • 1 teaspoon of dried parsley
  • 1 cup of shredded cheddar cheese

Mix all ingredients together (except for the cheese) and pour into a greased 9×13 inch baking dish. Top with shredded cheddar cheese and bake at 350°F for 25-30 minutes or until the cheese is melted and bubbly.

Healthy Tuna Recipes

Healthy Tuna Melt Recipe

If you’re looking for healthy ways to enjoy tuna, there are plenty of options. Try swapping out traditional mayo for greek yogurt or avocado to lighten up your tuna salad. Or skip the pasta in tuna casserole and use spaghetti squash or zucchini noodles instead.

Here’s a healthy recipe that is sure to satisfy your cravings:

  • 1 can of tuna, drained
  • 1/4 cup of greek yogurt
  • 1/4 cup of chopped cucumber
  • 1/4 cup of chopped tomatoes
  • 1/4 cup of chopped red onion
  • 1 teaspoon of lemon juice
  • 1/4 teaspoon of garlic powder
  • salt and pepper to taste
  • 2 slices of bread
  • 1/4 cup of shredded cheddar cheese

Mix all ingredients together (except for the bread and cheese) and spread onto one slice of bread. Top with shredded cheddar cheese and the other slice of bread. Toast in a pan or on a panini press until golden brown and the cheese is melted.

These are just a few ideas to get you started on incorporating tuna into your meal plan. With so many recipes to choose from, you’re sure to find something that your whole family will love.

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