Tuna Recipes High Protein

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Today, I want to share with you an amazing recipe that I recently discovered and cannot stop making – High-Protein Tuna Salad! This dish is not only delicious but is also incredibly healthy and nourishing for your body.

One of the reasons why I love this recipe is that it is packed with protein, which is essential for building and repairing muscles, maintaining healthy skin, and boosting energy levels. In fact, this salad contains up to 22 grams of protein, making it an excellent choice for those who are looking to increase their protein intake.

To make this dish, you will need the following ingredients: canned tuna, green peas, cucumber, cherry tomatoes, red onion, avocado, and a few simple seasonings such as salt, pepper, and lemon juice. You can also add some herbs such as parsley or cilantro for added flavor.

To begin, drain a can of tuna and add it to a bowl along with cooked green peas, chopped cucumber, halved cherry tomatoes, and finely sliced red onion. Mix all the ingredients well and season with salt, pepper, and lemon juice to taste.

Next, slice up an avocado and add it to the salad. Mix once more and voila, your High-Protein Tuna Salad is ready to be served!

To serve, I like to divide the salad into four servings, preferably chilled. Each serving should include one-quarter of the avocado, making it a filling and satisfying meal.

Not only is this High-Protein Tuna Salad incredibly delicious and easy to make, but it is also super healthy for your body. This dish is high in protein and healthy fats, which are essential for maintaining muscle mass and optimal energy levels. Additionally, the veggies in this salad are packed with antioxidants, vitamins, and minerals that support overall health and wellness.

I hope you enjoy this amazing recipe as much as I do! Give it a try and let me know what you think.

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